"Kaizen helped me cut my screen time by 40% in the first week. Simple, beautiful, effective."
S
Sophie R.
Freelance Designer
Take back control of your attention
Cut your screen time in half.
Kaizen adds a short pause before every distraction to rewire your habits — and helps you become 1% better every day.
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Time saved
2h14/day
Current streak
12 days
Wellness score
85
Real results
Real habits. Real change.
~38%
less screen time
on average from the first week
57%
fewer app openings
fewer reflexes, more intention
+2h
more sleep per week
less scrolling at night, more rest
The science behind Kaizen
Add friction to change your habits.
Compulsive scrolling is driven by dopamine and automatic habits. Kaizen doesn't block bluntly — it inserts a micro-pause that interrupts the loop and gives you back your free will.
Everything you need to refocus
Block the noise. Focus on what matters.
A complete toolkit to reduce distractions and build lasting habits — without guilt.
Smart blocking
Set limits for the apps that eat your time. Kaizen blocks access when you need calm.
Guided breathing
Flash sessions to recalibrate your nervous system in under 60 seconds.
Emergency brake
A gentle time limit on your apps: Kaizen warns you before the scroll takes over.
Digital silence
Mute notifications to stay in your focus zone, without interruption.
Daily challenges
Every morning, a sticky note with a simple challenge to improve your day, step by step.
Journal & intentions
Note your intentions and emotions to turn autopilot into conscious choices.
Progress & stats
Visualize your time savings and the evolution of your wellness score over the weeks.
Healthy alternatives
When you close an app, Kaizen suggests a gesture that does you good rather than leaving a void.
Much more than a blocker
The 6 axes of growth
Kaizen doesn't just block apps. We help you thrive in every dimension of your life.
Heart
Gratitude, relationships, emotions
Mind
Focus, mental clarity, stress
Action
Habits, discipline, taking action
Soul
Values, intuition, meaning
Body
Breath, movement, sleep
Life
Presence, environment, beauty
The Kaizen experience
Designed for calm
An interface free of distractions, focused on your progress and your serenity.
Daily Summary
Focus Session
Daily Summary
Focus Session
Daily Summary
Focus Session
Why Kaizen?
Built to last, not to guilt-trip.
Your attention is your most precious resource. Kaizen is designed to help you protect it and invest it in what truly matters.
We treat the cause, not the symptom
Rather than just denying you access, Kaizen acts on the reflex itself to rebuild a healthy, lasting relationship with your phone.
Your data stays private
Everything stays on your device. We never sell anything, never access your browsing history or the content of your messages.
Free for the essentials
Core features are free, forever. The Premium version unlocks advanced statistics and exercises.
Weekly screen time
-38%From 32h to 20h
32h
28h
25h
23h
21h
20h
They became 1% better
Joined by thousands of conscious people
"The little pause before opening Instagram changed everything. I realize how often I opened it without even thinking."
M
Marc L.
Developer
"The 6 growth axes help me stay balanced between work and personal life. A must-have."
J
Julie D.
Entrepreneur
"Finally an app that doesn't make me feel guilty. Kai makes it soft and kind."
T
Thomas B.
Student
"I sleep better since I stopped scrolling in bed. The emergency brake is great in the evening."
A
Amelia V.
Nurse
"My data stays on my phone, and it's free for the essentials. Hard to do better."
K
Karim N.
Product Manager
"Finally an app that doesn't make me feel guilty. Kai makes it soft and kind."
T
Thomas B.
Student
"I sleep better since I stopped scrolling in bed. The emergency brake is great in the evening."
A
Amelia V.
Nurse
"My data stays on my phone, and it's free for the essentials. Hard to do better."
K
Karim N.
Product Manager
"Kaizen helped me cut my screen time by 40% in the first week. Simple, beautiful, effective."
S
Sophie R.
Freelance Designer
"The little pause before opening Instagram changed everything. I realize how often I opened it without even thinking."
M
Marc L.
Developer
"The 6 growth axes help me stay balanced between work and personal life. A must-have."
J
Julie D.
Entrepreneur
Frequently asked questions
How does app blocking work?
Kaizen uses Apple's Screen Time APIs to limit access to your selected apps during your focus sessions or according to your daily schedule.
Is Kaizen free?
Kaizen offers a free version with core features. A Premium version is available to unlock all stats and advanced exercises.
Is my data private?
Completely. Your usage data never leaves your device. We have no access to your browsing history or the content of your messages.
Does Kaizen work with Apple Health?
Yes, Kaizen can sync your meditation and sleep data with Apple Health for a complete view of your wellness.
Together, we've already reclaimed
0
hours of life reclaimed from endless scrolling.
And this is just the beginning.
Your attention deserves better than endless scrolling.
Join thousands of people who chose to take back control of their digital life.
Download on the App StoreFree to download • Available on iOS